Get in the best shape of your life with the Fitness Brigade™ Exercise System! Developed and overseen by Reuben K. Chen, MD, a board-certified medical doctor specializing in sports training & medicine and rehabilitation & physical therapy, our 90-day fitness and nutrition program comes with everything needed to burn fat, build muscle, and transform your entire body. After completing the 90-day program, you can “cycle” the workouts, transitioning from modified exercises to more challenging variations and intensity levels to continue your fitness progression and get into the best shape of your life. Fitness Brigade™ is safe and effective for people of all ages and fitness levels. What’s Included: 6-DVD set with 12 progressive workouts Workout & Nutrition Guides Fitness journal Resistance band Workout schedule and tape measure to track fitness results Proper-form and injury-prevention instruction by Reuben K. Chen, MD To achieve the best results and reach your goals faster, use in conjunction with the full SunFit® Program, which includes the Fitness Brigade™ Exercise System, the SunFit® Pack, and the Five Elements of Fitness. Learn more about the complete program at the SunFit® Program website. *Please note that the Fitness Brigade™ Exercise System may only be returned within 30 days of purchase, and the DVDs must be unopened. If the DVDs are opened, they may be exchanged for the same product only. Results may vary depending on your level of intensity, diet, and other reasons. Regular exercise, proper diet, and nutrition are required to achieve and maintain weight loss and muscle definition.